As I read articles, watch influencers on Instagram and YouTube, it’s becoming more and more apparent that… MENTAL HEALTH ISSUES AND STRUGGLES ARE REAL. The toll that our daily activities are taking on us are literally going to make this generation go over the edge. But, it can’t be all social media, right? My twoContinue reading “Get rid of the Stigma”
A common misconception about depression is someone in bed crying all day, with no desire to live. While that may be true for some, there are those that seem “normal”. Brave faces go to work, smiling and laughing throughout the day, with the possibility of drinks after hours. It is only when they get homeContinue reading “What does depression look like?”
Unfortunate circumstances or our own decisions can sometimes put us in a position where we have no one to turn to. Even if our lifestyle is a comfortable one, the pain of feeling unloved can be so overwhelming that we can start to think about not wanting to be here. It will not make aContinue reading “Unlike any other”
If young children and teens need sleep in order for their brains to develop and learn, what about us adults? When I don’t get enough sleep, which is quite often unfortunately, it turns me into a zombie monster. I should sleep more definitely.. any ideas on how?
It feels like your brain is letting you down. You have this body and you know it is yours, but it feels foreign. You feel betrayed, by your own body. This struggle, you face it alone. It’s sad. 36 Ways People Describe Brain Fog and The Tips They Use to Manage It 36 Ways PeopleContinue reading “What is it like having brain fog, you ask?”
What do you do when you’re tired of being tired? It’s easy to distract yourself and pretend nothing is happening. The moment you pause, it hits you… you are exhausted. Everyday, it is the same thing. Push, push, push…. the second you stop pushing, holding, clenching, bracing… and you let go… Tired. Exhausted. Drained. Empty.Continue reading “Tired of being tired”