If young children and teens need sleep in order for their brains to develop and learn, what about us adults?
When I don’t get enough sleep, which is quite often unfortunately, it turns me into a zombie monster.
I should sleep more definitely.. any ideas on how?
What do you do when you’re tired of being tired?
It’s easy to distract yourself and pretend nothing is happening.
The moment you pause, it hits you… you are exhausted.
Everyday, it is the same thing.
Push, push, push….
the second you stop pushing, holding, clenching, bracing… and you let go…
Tired. Exhausted. Drained. Empty.
So how do you push some more when there is nothing left?
Our thoughts are powerful.
Being intentional with our thoughts will lead to intentional practice.